Resolved Question: Can anyone give me an example female bodybuilding diet and training plan please?

November 29th, 2008
Im trying to lose weight, go to the gym and eat healthy but its not enough. I want to put more in and I really love the bodybuilding physique on females. I just dont know where to start. I am overweight and need to lose about 10 more kilos. I just am not really seeing results and its frustrating. I have lost 6 kilos but im kind of stuck plus im getting bored. Thanks heaps

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