Hello everyone. I would like some information, tips, advice with regard to female bodybuilding. Again, I dont mean eating a bowl of Kashi, running a few miles, and doing some girl push-ups. I mean full fledge female bodybuilding. I know a little about diet, and a little about supplementation, but not enough yet.
I recently overheard two gigantic men at my gym talking about perfect times to take protein at, I dont mean at bed-time or right when your finished working out, they mentioned somthing about taking protein in conjunction with simple carbs, as it will spike your insulin levels making your muscles more apt and open and utilizing all the protien. These are the types of little tips and tricks I would like.
Also, for you female bodybuilders out there, do you reccomend a little ephedra in conjunction with an aspirin. The aspirin to thin the blood out and cause better blood flow, and the ephedra as a broncho dialator and for energy?
Thank you all very much, please be polite : )
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